It is time to make some in my life. Time to refocus and spend a little time taking care of myself. I need to get back on the treadmill. I feel so much better when I am on it everyday. For me, exercising brings balance into my life. I don't do it for weight-loss, although I don't mind that, I do it for the peace it brings to me mentally. I am not sure if it is the endorphins released or the 30 mins I get to spend listening to my ipod alone, either way it seems to make my life better. I think it makes me a better wife, a better friend and I know it makes me a better mother. So, it is a win-win for everyone in my life.
Here's to hoping I can get up Monday and start doing it:)
2 comments:
I feel the same way! =)
Are you going to keep us updated with diet and exercise posts?
;->
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